Lunch/Dinner
Satisfying mains for busy weekdays and cozy weekends—mostly plant-forward with flexible options to add chicken, fish, or dairy when you want them.
Think one-pot risottos, batch-friendly chilis, sheet-pan roasts, and 20-minute skillet bowls.
We keep ingredients short, include high-protein and make-ahead notes, and offer smart swaps (gluten-free, dairy-free) so the whole table eats well. Must-tries include our savory bean chili, one-pot pea risotto, and stuffed bean burgers.
Herby Lemon Tofu Bowl
This Herby Lemon Tofu Bowl features crispy lemon-marinated tofu served over a fresh quinoa and lentil salad with cucumber, tomatoes, parsley, and mint. A vibrant, protein-packed plant-based meal that’s perfect for meal prep.
Sweet Potato Toast with Avocado Hummus
This Sweet Potato Toast with Avocado Hummus combines roasted sweet potato slices with a creamy avocado and chickpea spread, fresh tomatoes, and herbs for a colorful, satisfying, plant-based meal.
Zucchini Frittata
Looking for an easy zucchini recipe? This Zucchini Frittata is simple, satisfying, protein-rich, and perfect for meal prep or a healthy savory meal.
Egg salad on rice cakes
This egg salad on rice cakes is fresh, creamy, and satisfying. A high-protein, gluten-free vegetarian recipe for a quick lunch or easy meal prep.
White Bean Salad
Fresh white bean salad with arugula, cherry tomatoes, roasted red peppers, croutons, and lemony sun-dried tomato cannellini beans. Quick, filling, and perfect for lunch or meal prep.
Lentil & Mushroom Stew
Hearty lentil & mushroom stew with herbs, paprika, and a rich, thickened veggie-stock gravy—ready in about 25 minutes. Cozy, high-fiber comfort food perfect over mashed potatoes.
Creamy Broccoli Tomato Pasta
Creamy broccoli tomato pasta with cherry tomatoes, sun-dried tomatoes, and coconut milk for a rich, dairy-free sauce. Easy weeknight spaghetti ready in about 25 minutes.
Spiced Cauliflower Soup
Velvety spiced cauliflower soup roasted with curry powder, onions, and garlic, blended with light coconut milk and vegetable stock. Topped with toasted almonds and pumpkin seeds for crunch.
5-Ingredient Mushroom Pasta
Creamy 5-ingredient mushroom pasta made with garlic, mixed mushrooms, oat milk, and tahini. A quick vegan dinner with a rich, silky sauce—ready in about 30 minutes.
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