Zucchini Tomato Frittata: The Perfect Anytime Meal
When it comes to versatile, nutritious, and delicious meals, few dishes can rival the frittata. With its fluffy eggs, fresh vegetables, and endless customization options, a frittata can be your go-to recipe for breakfast, lunch, or dinner. And this Zucchini Tomato Frittata is no exception – a simple yet flavorful combination that delivers nutrients, taste, and satisfaction in every bite.
Why Frittatas?
Frittatas are more than just an egg dish. They are the ultimate one-pan meal that can be easily adapted to fit your dietary preferences, budget, and time constraints. Whether you’re looking to clean out your fridge, pack in more veggies, or simply whip up a quick, protein-packed meal, a frittata is the perfect solution.
Ingredients You’ll Need:
You only need few ingredients. But the zucchini (courgette) is a MUST. And some vegetables are added, which give essential nutrients for your body.
Nutritional Benefits of Zucchini and Tomatoes
Zucchini is low in calories but high in vitamins A and C, both of which play a crucial role in supporting immune health and skin vitality. Its high water content makes it an excellent ingredient for maintaining hydration while also providing a satisfying texture in the frittata.
Tomatoes, on the other hand, are rich in lycopene, a powerful antioxidant known for its heart-healthy and anti-inflammatory properties. Combining these two nutrient-dense veggies in a frittata not only boosts the dish’s nutritional profile but also adds vibrant color and freshness to every slice.
Serving Suggestions and Variations
- Breakfast: Pair with whole grain toast and avocado slices for a balanced, nutrient-dense start to the day.
- Lunch or Dinner: Serve alongside a crisp green salad or a side of roasted sweet potatoes for a satisfying meal.
- Meal Prep: Cut into slices and store in airtight containers for easy, grab-and-go meals throughout the week.
- Customizations: Add your favorite veggies, swap out the cheese, or include a protein boost like chickpeas or chicken for extra heartiness.
Why You’ll Love This Recipe
- Nutrient-Dense: Packed with veggies and high-quality protein.
- Gluten-Free: Naturally gluten-free, with easy dairy-free options.
- Quick and Easy: Ready in under 30 minutes, making it perfect for busy weekdays.
- Budget-Friendly: Simple, affordable ingredients that you likely already have in your kitchen.
Final Thoughts
This Zucchini Tomato Frittata is more than just a simple recipe – it’s a versatile, nutritious dish that fits seamlessly into any meal plan. Whether you’re looking to add more veggies to your breakfast, enjoy a light yet filling lunch, or meal prep for the week ahead, this frittata is the answer. Give it a try, and you might just discover your new favorite go-to meal.
Zucchini & Tomato Frittata
Ingredients
- 2 zucchinis, grated on large holes
- 1 red onion, diced
- 4 fl oz. (120ml) olive oil
- 5 eggs
- 1 tsp salt
- 1 tsp za’atar spice
- Pinch of cayenne pepper
- 4.2 oz. (120g) self raising flour
- 1 large tomato, sliced
Instructions
- Preheat the oven to 350°F (180°C). Line a tart pan with baking paper.
- Squeeze out any excess water from the grated zucchinis.
- In a large mixing bowl, combine the grated zucchinis, diced red onion, olive oil, eggs, salt, za'atar spice, cayenne pepper and self-raising flour. Mix well until all the ingredients are thoroughly combined.
- Pour the mixture into the prepared pan, ensuring it is evenly spread across the base. Top the mixture with the sliced tomato.
- Place the pan in the preheated oven and bake for approximately 35-40 minutes, or until the frittata is set and golden brown on top. A toothpick inserted into the center should come out clean.
- Once baked, remove from the oven and allow it to cool for a couple of minutes before slicing.
- Serve with a side of salad.
