Zucchini & Tomato Frittata
Start your day right or enjoy a quick, wholesome lunch or dinner with this Zucchini Tomato Frittata. Packed with fresh zucchini, juicy tomatoes, and protein-rich eggs, this simple yet flavorful recipe is perfect for any time of the day. Serve it warm or cold, slice it up for meal prep, or pair it with a side salad for a complete meal.
Ingredients
- 2 zucchinis, grated on large holes
- 1 red onion, diced
- 4 fl oz. (120ml) olive oil
- 5 eggs
- 1 tsp salt
- 1 tsp za’atar spice
- Pinch of cayenne pepper
- 4.2 oz. (120g) self raising flour
- 1 large tomato, sliced
Instructions
- Preheat the oven to 350°F (180°C). Line a tart pan with baking paper.
- Squeeze out any excess water from the grated zucchinis.
- In a large mixing bowl, combine the grated zucchinis, diced red onion, olive oil, eggs, salt, za'atar spice, cayenne pepper and self-raising flour. Mix well until all the ingredients are thoroughly combined.
- Pour the mixture into the prepared pan, ensuring it is evenly spread across the base. Top the mixture with the sliced tomato.
- Place the pan in the preheated oven and bake for approximately 35-40 minutes, or until the frittata is set and golden brown on top. A toothpick inserted into the center should come out clean.
- Once baked, remove from the oven and allow it to cool for a couple of minutes before slicing.
- Serve with a side of salad.
Nutrition
Serving: 1gCalories: 233kcalCarbohydrates: 15gProtein: 6gFat: 17gFiber: 3g
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