Lunch/Dinner
Satisfying mains for busy weekdays and cozy weekends—mostly plant-forward with flexible options to add chicken, fish, or dairy when you want them.
Think one-pot risottos, batch-friendly chilis, sheet-pan roasts, and 20-minute skillet bowls.
We keep ingredients short, include high-protein and make-ahead notes, and offer smart swaps (gluten-free, dairy-free) so the whole table eats well. Must-tries include our savory bean chili, one-pot pea risotto, and stuffed bean burgers.
Egg salad on rice cakes
This egg salad on rice cakes is fresh, creamy, and satisfying. A high-protein, gluten-free vegetarian recipe for a quick lunch or easy meal prep.
White Bean Salad
Fresh white bean salad with arugula, cherry tomatoes, roasted red peppers, croutons, and lemony sun-dried tomato cannellini beans. Quick, filling, and perfect for lunch or meal prep.
Lentil & Mushroom Stew
Hearty lentil & mushroom stew with herbs, paprika, and a rich, thickened veggie-stock gravy—ready in about 25 minutes. Cozy, high-fiber comfort food perfect over mashed potatoes.
Creamy Broccoli Tomato Pasta
Creamy broccoli tomato pasta with cherry tomatoes, sun-dried tomatoes, and coconut milk for a rich, dairy-free sauce. Easy weeknight spaghetti ready in about 25 minutes.
Spiced Cauliflower Soup
Velvety spiced cauliflower soup roasted with curry powder, onions, and garlic, blended with light coconut milk and vegetable stock. Topped with toasted almonds and pumpkin seeds for crunch.
5-Ingredient Mushroom Pasta
Creamy 5-ingredient mushroom pasta made with garlic, mixed mushrooms, oat milk, and tahini. A quick vegan dinner with a rich, silky sauce—ready in about 30 minutes.
Butter Bean & Pesto Breakfast Bowl
Quick Butter Bean & Pesto Breakfast Bowl with lemony butter beans, basil pesto, and peppery rocket. A high-fiber, protein-rich savory breakfast ready in 5 minutes.
Lemon Quinoa with Roasted Veggies
Bright lemon quinoa with roasted sweet potato and broccoli, tossed in a simple maple-herb dressing. Easy meal-prep friendly recipe.
Tofu Mashed Potatoes with Glazed Mushrooms
Creamy tofu mashed potatoes topped with glossy balsamic-glazed mushrooms : a cozy, protein-boosted comfort-food recipe (ready in about 30 minutes.
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