Lunch/Dinner
Satisfying mains for busy weekdays and cozy weekends—mostly plant-forward with flexible options to add chicken, fish, or dairy when you want them.
Think one-pot risottos, batch-friendly chilis, sheet-pan roasts, and 20-minute skillet bowls.
We keep ingredients short, include high-protein and make-ahead notes, and offer smart swaps (gluten-free, dairy-free) so the whole table eats well. Must-tries include our savory bean chili, one-pot pea risotto, and stuffed bean burgers.
Butter Bean & Pesto Breakfast Bowl
Quick Butter Bean & Pesto Breakfast Bowl with lemony butter beans, basil pesto, and peppery rocket. A high-fiber, protein-rich savory breakfast ready in 5 minutes.
Lemon Quinoa with Roasted Veggies
Bright lemon quinoa with roasted sweet potato and broccoli, tossed in a simple maple-herb dressing. Easy meal-prep friendly recipe.
Tofu Mashed Potatoes with Glazed Mushrooms
Creamy tofu mashed potatoes topped with glossy balsamic-glazed mushrooms : a cozy, protein-boosted comfort-food recipe (ready in about 30 minutes.
Turkey & Green Onion Breakfast Patties
Make-ahead Turkey & Green Onion Breakfast Patties—ginger, garlic & basil, pan-seared, freezer-friendly, high-protein and low-carb. Perfect for busy mornings.
Quinoa, Spinach & Lentil Casserole
Quinoa, Spinach & Lentil Casserole: creamy, dairy-free, high-protein. Oat cream + melty vegan cheese; easy weeknight dinner and perfect for meal prep.
Quick Korean BBQ Meatballs
Oven-baked in 15 min, and packed with protein, these meatballs are sweet-salty vibes with tamari + garlic—serve over rice or eat them straight off the tray.
Crispy Tuna Pancakes
Make these crispy tuna pancakes in under 20 minutes! This high-protein recipe is perfect for lunch, dinner, or meal prep. Easy, healthy, and packed with flavor.
Eggplant Turkey Rollatinis
Eggplant Turkey Rollatinis are a delicious and healthy option for lunch or dinner. Thin slices of eggplant are lightly grilled and then rolled up with a savory turkey filling seasoned with herbs and spices. Baked until golden and bubbly, these rollatinis offer a...
Zucchini tomato frittata
Zucchini Tomato Frittata: The Perfect Anytime Meal When it comes to versatile, nutritious, and delicious meals, few dishes can rival the frittata. With its fluffy eggs, fresh vegetables, and endless customization options, a frittata can be your go-to recipe for...
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