White Bean Salad

Fresh white bean salad with arugula, cherry tomatoes, roasted red peppers, croutons, and lemony sun-dried tomato cannellini beans. Quick, filling, and perfect for lunch or meal prep.

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Prep Time 15

Total Time 15

Course Dinner, Lunch, Main Course

Cuisine International

Servings servings

Calories 336 kcal

Ingredients

For the white beans:

1 can (15 oz / 425g) cannellini beans, drained & rinsed
Juice of ½ lemon (about 1 tbsp / 15ml)
3 tbsp. (0.1 oz / 3g) fresh chives, chopped
¼ tsp. garlic powder
2.5 oz. (70g) sun-dried tomatoes, drained, finely chopped

For the salad:

1.4 oz. (40g) croutons
5 oz. (140g) arugula
2.5 oz. (75g) roasted red peppers, sliced
6 oz. (170g) cherry tomatoes, halved
1.25 oz. (35g) red onion, finely chopped
8 tbsp. (4 fl oz / 120ml) vinaigrette dressing (store-bought or homemade)

Instructions

In a bowl, combine the beans, 1 tbsp olive oil, lemon juice, chives, ¼ tsp salt, ¼ tsp pepper, garlic powder, and sun-dried tomatoes. Stir gently to coat.
In a large serving bowl, add the croutons, arugula, marinated beans, roasted red peppers, tomatoes, and red onion.
Drizzle with vinaigrette and toss gently to combine. Serve immediately.

Nutrition

Serving: 1serveCalories: 336kcalCarbohydrates: 30gProtein: 9gFat: 20g

Keyword Dairy free, Gluten free, Quick, Vegetarian