Turkey & Green Onion Breakfast Patties
Turkey & Green Onion Breakfast Patties: 201 kcal, 21g protein, 0g carbs per patty. Pan-seared, dairy-free, gluten-free with GF tamari; great for meal prep or freezing.
Ingredients
- 2 lb. (900g) ground turkey
- 1 tbsp. tamari sauce
- 2 tsp. ginger, freshly grated
- 3 tbsp. green onions, minced
- 4 garlic cloves, minced
- ½ tsp. red pepper flakes
- 6 basil leaves, minced
- 1 ½ tsp. sea salt
- 2 tbsp. extra virgin olive oil
Instructions
- In a large bowl, combine the ground turkey with the tamari sauce, ginger, green onions, garlic, red pepper flakes, basil and salt.
- Mix well, then with wet hands, form the mixture into 16 even-sized patties and flatten them gently between your two hands until about ½” (1cm) thick.
- Heat the olive oil in a large skillet over medium heat. Working in batches, add the patties to the skillet, and cook on both sides until the patties have browned, this will take around 6-8 minutes.
- Continue cooking, occasionally flipping the patties over, for a further 4-6 minutes. Repeat this process with remaining patties.
- Storage: Once cooked and cooled, leftover patties can be stored in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 1 month.
Nutrition
Serving: 1serveCalories: 201kcalProtein: 21gFat: 13g
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