Tofu Mashed Potatoes with Glazed Mushrooms

Creamy tofu mashed potatoes topped with glossy balsamic-glazed mushrooms: a cozy, protein-boosted comfort-food recipe made with simple pantry staples (ready in about 30 minutes).

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Prep Time 5

Cook Time 30

Total Time 35

Course Dinner, Lunch, Main Course, Quick

Cuisine International

Servings servings

Calories 436 kcal

Ingredients

For the mashed potatoes:

1¼ lbs. (570g) potatoes, peeled & cubed
3 tbsp. almond milk, unsweetened
8 oz. (225g) silken tofu
3 tbsp. nutritional yeast
¾ tsp. garlic powder (adjust to taste)

For the mushrooms:

4 tbsp. balsamic vinegar
7 oz. (200g) mushrooms, sliced

Instructions

Cook potatoes until fully tender, about 12-15 minutes. Drain, then mash them with the silken tofu. Gradually add the milk while mashing until smooth.
Stir in nutritional yeast, ¾ tsp salt, and garlic powder. Adjust seasoning to taste.
In a skillet, heat 1 tbsp olive oil over medium-high heat. Add the sliced mushrooms and sauté until softened and most of the moisture has evaporated, about 5-7 minutes.
Add the balsamic vinegar and cook until the liquid reduces to a thick glaze. Spoon the balsamic mushrooms over the mashed potatoes and serve hot.
Suggested serving: fresh dill.

Nutrition

Serving: 1serveCalories: 436kcalCarbohydrates: 63gProtein: 19gFat: 12g

Keyword Dairy free, Gluten free, Nuts, Vegetarian