Spelt Banana & Apple Muffins

Moist spelt banana & apple muffins sweetened with coconut sugar—easy to make, naturally cozy, and topped with cinnamon apple slices. Perfect for meal prep snacks or breakfast.

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Prep Time 15

Cook Time 25

Total Time 40

Course Breakfast, Dessert, Snack

Cuisine International

Servings servings

Calories 204 kcal

Ingredients

For the wet ingredients

3 (about 10.5 oz / 300g) ripe bananas, mashed
2 apples (1 cubed, 1 chopped for topping)
3 tbsp. (1.5 fl oz / 45ml) almond milk
3 tbsp.
(1.5 fl oz / 45g) coconut oil  , melted

For the dry ingredients

8 oz. (230g) spelt flour
7 oz. (200g) coconut sugar
½ tsp. bicarbonate of soda (baking soda)
1 pinch ground cinnamon, plus extra for topping

Instructions

Preheat the oven to 200°C (400°F). Line a 12-hole muffin tray with paper cases.
In a large bowl, mix together the spelt flour, coconut sugar, bicarbonate of soda, and cinnamon.
In a separate bowl, mash the bananas until smooth. Stir in the almond milk and melted coconut oil and combine all wet ingredients.
Fold the wet and dry ingredients, then mix in the chopped apple. Divide the batter evenly between the muffin cases.
Slice the second apple. Top each muffin with three apple slices and a sprinkle of cinnamon. Bake for 25 minutes, or until golden and a knife inserted into the center comes out clean.
Allow to cool in the tray for at least 10 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1serveCalories: 204kcalCarbohydrates: 40gProtein: 2gFat: 4g

Keyword Dairy free, Meal prep, Nuts, Vegetarian