Power Butter
Power Butter: a crunchy, nutrient-dense seed butter made with almond butter, coconut oil, pumpkin and sesame seeds, chia, and a touch of maple syrup. Perfect for toast, oats, and snacks.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Breakfast, Snack
Cuisine International
Servings 12 servings
Calories 346 kcal
- 3.5 oz. (100g) coconut oil
- 2.5 oz. (70g) pumpkin seeds
- 1.8 oz. (50g) sesame seeds
- 3 tbsp. chia seeds
- 13 oz. (375g) unsweetened almond butter
- 1 tbsp. (0.5 oz) maple syrup
In a large skillet, heat the coconut oil and pumpkin seeds over medium heat, stirring occasionally, for about 3 minutes, or until the oil melts and the seeds start to turn golden.
Add the sesame seeds and chia seeds. Cook for about 2 minutes, stirring constantly, until the sesame seeds are golden.
Transfer the warm seed mixture and oil to a large bowl. Add the almond butter, maple syrup, and 1 tsp salt. Stir until smooth. Let cool to room temperature.
Store in an airtight container at room temperature for up to 2 weeks.
Suggested serving: Spread on rice cakes with sliced banana and a pinch of red pepper flakes.
Serving: 1gCalories: 346kcalCarbohydrates: 9gProtein: 10gFat: 30g
Keyword Dairy free, Gluten free, Low carb, Meal prep, Nuts, Quick, Vegetarian