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Pinch of Bites - Korean BBQ Meatballs (1)

Korean BBQ Meatballs

Walnut-sized, oven-baked in 15 min, and packed with protein. Sweet-salty vibes with tamari + garlic—serve over rice or eat them straight off the tray.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, Lunch, Main Course
Cuisine International
Servings 4 servings
Calories 221 kcal

Ingredients
  

  • 1 lb. (454g) ground beef, 5% fat
  • 1.8 oz. (50g) Ritz crackers (12 crackers), crushed
  • 1.8 oz. (50g) green onions, chopped
  • 2 tbsp. tamari
  • 2 2 tbsp. garlic, minced

Instructions
 

  • Heat oven to 425°F (220°C).
  • In a large bowl, combine beef, crackers, green onions, tamari, garlic, 1 tsp salt, and 1 tsp black pepper. Mix gently by hand. Shape into walnut-sized balls.
  • Arrange on a greased rimmed baking sheet. Bake for 15 minutes until golden and cooked through. Serve warm, over rice (optional).

Nutrition

Serving: 1serveCalories: 221kcalCarbohydrates: 10gProtein: 25gFat: 9g
Keyword Dairy free, Gluten free, High protein, Low carb, Meal prep
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