Go Back
–+ servings
Pinch of Bites-high protein tiramisu parfait

High Protein Tiramisu Parfait

Creamy, coffee-flavored, and packed with protein, this tiramisu parfait is an easy no-bake treat for breakfast, snack time, or dessert.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 8 minutes
Course Breakfast, Dessert, Snack
Cuisine International
Servings 1 serve
Calories 362 kcal

Ingredients
  

  • 1.1 oz. (30g) whey protein powder (mocha or vanilla flavor)
  • 7 oz. (200g) Greek yogurt (0% fat)
  • 3 tbsp. unsweetened almond milk
  • 2.7 fl oz. (80ml) coffee
  • 4 wheat crackers or biscuits
  • 1 tsp. 1 tsp. cacao powder, for garnish

Instructions
 

  • In a mixing bowl, whisk together whey protein powder, Greek yogurt, and almond milk until smooth.
  • Pour coffee into a small bowl.
  • Dip crackers/biscuits for 10-15 seconds each—just enough to flavor them without making them soggy.
  • In a jar or bowl, layer 2 dipped biscuits at the bottom, top with half the protein yogurt mix, then place the remaining 2 biscuits, and the yogurt mix.


  • Dust with cacao powder. Serve immediately.



Notes

Note: Can be made ahead for meal prep, but biscuits will soften considerably.

Nutrition

Serving: 1serveCalories: 362kcalCarbohydrates: 32gProtein: 45gFat: 6g
Keyword High protein, Meal prep
Tried this recipe?Let us know how it was! Tag @pinchofbites !