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Pinch of Bites-Sweet Potato Toast with Avocado Hummus

Avocado Hummus on Sweet Potato Toast

This Sweet Potato Toast with Avocado Hummus features roasted sweet potato slices topped with creamy avocado hummus, juicy tomatoes, and fresh herbs. It's a colorful, plant-based, naturally gluten-free meal perfect for breakfast, lunch, or a healthy snack.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, Breakfast, Snack
Cuisine International
Servings 10 servings
Calories 203 kcal

Ingredients
  

  • 1 large sweet potato
  • 2 tbsp. extra virgin olive oil
  • 1 pinch salt

For the avocado hummus:

  • 1 large ripe avocado
  • 2.8 oz. (80g) canned chickpeas
  • 4 fl oz. (120ml) lemon juice
  • 1 tbsp. tahini
  • 1 small clove garlic
  • 1 tsp. ground cumin
  • ¼ tsp. salt

Instructions
 

  • Preheat the oven to 390°F (200°C).
  • Slice the sweet potato into ½“ (1cm) thick slices, place on a baking sheet and drizzle with olive oil and salt.
  • Bake in the hot oven for 30 minutes.
  • Meanwhile, make the avocado hummus by adding the avocado, chickpeas, lemon juice, tahini, garlic, cumin and salt into a food processor and blending the mixture until smooth.
  • In a bowl, combine the diced cherry tomatoes, red onion and olive oil.
  • When ready to serve, top the sweet potato slices with the avocado hummus and tomato mixture, then garnish with parsley and red pepper flakes.

Nutrition

Serving: 1serveCalories: 203kcalCarbohydrates: 8gProtein: 2gFat: 7gFiber: 3g
Keyword Dairy free, Gluten free, Low carb, Meal prep, Vegan, Vegetarian
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