Fudgy, no-bake, and only trhee ingredients – Our Walnut Cocoa Bites come together in minutes for a wholesome snack that actually satisfies. We blitz walnuts with cocoa powder and honey, roll into bite-size balls, and chill; they’re naturally gluten-free, rich in omega-3s and fiber, and perfect for lunchboxes, pre-workout fuel, or a sweet after dinner bite (use maple syrup for a vegan option and freeze for grab-and-go).
The Walnut: The Heart-Healthy Nut
Walnuts are rich in omega-3 fatty acids, which are great for keeping your heart healthy – perfect for balancing out holiday treats. They also have antioxidants that protect your cells. You can snack on a handful of walnuts, add them to a salad. Or use them in holiday baking for a heart-healthy crunch.
The Science behind
Walnuts are one of the few nuts rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that has been shown to reduce the production of pro-inflammatory markers like C-reactive protein (CRP). They also polyphenols, particularly ellagitannins, which are metabolized by the gut microbiota into urolithins – compounds known to have potent anti-inflammatory and antioxidant properties. These compounds help reduce oxidative stress and promote autophagy. This process helps clear out damaged cells, crucial for preventing neurodegenerative diseases.
With benefits like these, it’s easy to see why these five superfoods deserve a spot in your holiday treats.
Enjoy every bite this holiday season by focusing on flavors, not overindulgence – mindful eating makes every treat more satisfying.
Walnut Cocoa Bites
Ingredients
- 8 oz (2230g) walnuts
- 1 oz (30g) honey
- 2 oz (60g) cocoa powder
Instructions
- Preheat the oven to 350°F (175°C).
- Spread walnuts on a baking sheet and toast for 6 minutes, then shake the pan and roast an additional 6 minutes until lightly toasted. Let cool for 2 minutes.
- Melt the honey in a small saucepan over low heat, about 1-2 minutes, or microwave for 30 seconds.
- Combine toasted walnuts and melted honey in a bowl, tossing to coat. Add 1½ teaspoon of sea salt and cocoa powder, and toss until walnuts are evenly coated.
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