Bright, fragrant, and ready in 10 minutes – our Moroccan Cinnamon-Spiced Oranges are the refreshing citrus dessert/salad you can whip up anytime. We layer juicy orange slices, drizzle with warm honey, dust with cinnamon, and finish with crunchy walnuts for a naturally sweet, no-bake treat that’s perfect after dinner, for brunch, or over yogurt; it’s gluten-free, dairy-free, and easily vegan with maple or date syrup.
Cinnamon: Warming Spice with Serious Perks
Cinnamon isn’t just a cozy spice for your holiday drinks—it’s also super healthy. It has anti-inflammatory properties and helps control your blood sugar, keeping your energy steady. This makes cinnamon a great choice for managing sugar cravings during the holidays.
The Science:
Cinnamon’s benefits largely come from its bioactive compound, cinnamaldehyde. This compound not only gives cinnamon its distinct flavor and aroma but also plays a crucial role in reducing insulin resistance by increasing glucose uptake and enhancing glycogen synthesis in muscle cells.
Cinnamon also contains proanthocyanidins and other polyphenols that inhibit oxidative stress, reduce lipid peroxidation, and improve endothelial function, which is vital for cardiovascular health. It also infl uences digestive enzymes like alpha-amylase, slowing carbohydrate breakdown and mitigating blood sugar spikes.
Moroccan Cinnamon-Spiced Oranges
Ingredients
- 3 large oranges, peeled & thinly sliced into rounds
- 1 tbsp ground cinnamon
- 1 tbsp honey
- 2 oz (60g) walnuts, chopped
Instructions
- Arrange orange slices in overlapping layers on a serving platter.
- Drizzle with honey and sprinkle ground cinnamon over the oranges.
- For added texture, sprinkle chopped walnuts on top. Serve immediately or chill for 30 minutes.
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