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Introducing
Light & Full
40 low-carb recipes to help you feel light, energized & satisfied
Looking for meals that are low in carbs but full of flavor and satisfaction?
Light & Full is your gentle guide to low-carb eating — without stress, restriction, or boring food.
Inside, you’ll find 40 nourishing recipes designed to help you support energy, digestion, blood sugar balance, or just feel lighter in your body — without feeling deprived.
40 easy-to-make, low-carb recipes for all times of day
A calming Low-Carb Pantry Guide to keep your kitchen stocked
Time-saving prep tips & meal shortcuts
Reflection space to connect with how food makes you feel
A soft, supportive tone from the Pinch of Bites team
There are no crash diets or complicated ingredients in this ebook. Just satisfying meals you can trust and enjoy and designed to help you feel full, light, and in tune with your body
A sneak peek inside
Feel nourished, not restricted.
Instant Download
frequently asked questions
What happens after I order?
After your payment is securely taken, you will immediately be forwarded to a download page. Additionally, you will receive an email containing a link to the download page. All links can be downloaded multiple times (in case you lose them or want them on different devices). Our system works 24/7, so you will receive instant access, even at 3 am!
How can I contact you?
You can email us directly at contact [at] pinchofbites [dot] com. We try to respond to all support requests within 1-2 business day.
What if I don’t have a credit card?
We know how annoying it can be to always have to pay with a credit card online. This is why we also offer the option to pay with PayPal, where you will automatically be transferred to during the process. Your details are as safe as if you would use a credit card of course. We offer Apple Pay as well.
Are my card details safe?
We use secure SSL technology to safeguard your transaction. Also, we use industry leading payment technology from Stripe.com. At no point are your card details stored on our servers. They are stored securely by Stripe and all we have access to is your name, email and other order confirmation details. Your payment is as secure as it gets.
Will the books be readable on my iPhone/iPad/Android device?
Yes they will. All of the PDFs that we’ll send you will work on nearly every mobile device that can read these formats. In many cases, mobile devices have preinstalled apps that can display PDF files – otherwise, we suggest using free apps such as Apple Books for iOS. Feel free to send us an email if you run into any kind or trouble and we’ll be happy to help you out!