Cozy, spoonable, and naturally sweet – our Homemade Apple Butter is the kind slow-simmered goodness that makes the whole kitchen smell like fall. We gently cook apples with cinnamon, ginger, cloves, and a splash of water, blitz to applesauce, then reduce on low until glossy and thick.

Spread it on warm toast, swirl into oatmal or yogurt, spoon over pancakes, or pair with a cheese board. And why not using it to prepare delicious Nutmeg-Spiced Apple Fudge.

It’s budget-friendly, kid-approved, and perfect for make-ahead breakfasts and gifting; store in the fridge for up to two weeks or freeze for longer.

And in this recipe, you’ll find cinnamon.

Cinnamon: Warming Spice with Serious Perks

Cinnamon isn’t just a cozy spice for your holiday drinks – it’s also super healthy. It has anti-inflammatory properties and helps control your blood sugar, keeping your nergy steady. This makes connamon a great choice for managing sugar craving during the holidays.

The science behind that

Cinnamon’s benefits largely come from its bioactive compound, cinnamaldehyde. This compound not only gives cinnamon its distinct flavor and aroma but also plays a crucial role in reducing insulin resistance by increasing glucose uptake and enhancing glycogen synthesis in musle cells.

Cinnamon also contains proanthocyanidins and other polyphenols that inhibit oxidative stress, reduce lipid peroxidation, and improve endothelial function, which is vital for cardiovascular health. It also influences digestive enzymes like alpha-amylase, slowing carbohydrate breakdown and mitigating blood sugar spikes.

Homemade Apple Butter

Easy stovetop homemade apple butter – naturally sweet, no added sugar. Apples simmered with cinnamon, ginger & cloves until thick, spreadable, and freezer-firendly.

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Prep Time 5 minutes mins

Cook Time 2 hours hrs

Total Time 2 hours hrs

Course Side Dish

Cuisine International

Servings 90 g

Calories 104 kcal

Ingredients

  

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• 3 lbs (1.4 kg) apples, cored & chopped
• 1 tsp ground cinnamon
• ½ tsp ground ginger
• ¼ tsp ground cloves

Instructions

 

• Combine apples, cinnamon, ginger, cloves, and 2 fl oz. (60ml) water in a large pot. Cover and cook over medium-low heat for 1 hour, stirring occasionally, until apples are soft.
• Use an immersion blender to puree the apples into applesauce, or mash with a fork for a chunkier texture.
• Continue cooking on low heat, uncovered, for another 45 minutes to 1 hour, stirring every few minutes until thickened.
• Once thick, transfer to a glass jar. Store in the fridge for up to two weeks or freeze for longer storage.

Notes

Note: Nutrition information is given per ~3 oz. (90g)

Nutrition

Serving: 90gCalories: 104kcalCarbohydrates: 25gProtein: 1g

Keyword Dairy free, Gluten free, Meal prep, Vegetarian

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